I started training 6 months ago I was
6ft, 370, 38%bf
I dropped to about 350 32% in the first 3 months
I've started taking hgh for the last two months to help me out. Now I have added test cyp, arimidex for any estrogen issues as fattys like me have a higher chance of converting test to estrogen and also on 60mg anavar ed.
My current weight is 339 28%ish (eyeball measurements by me and others) I've packed on a lot of muscle gained 1.5" on arms and the fat looks to be slowly melting day by day, man boobs have shrunk durastically, traps are beginning to pop up. A friend jokes I look like a chubbier rusev from wwe lol (yeye I know he's not loved on these forums lol)
My maintenance intake is calculated at 3800 cal a day
I am consuming anywhere from 2000-2500cal a day, 350grams protein, less than 40g of carbs and taking in good fats (omega 3 no saturated or transfats)
My goal is any weight but 20% bf how long do you think I will take to reach my goal taking my diet and gear into consideration. 20% isn't ideal but for now and for me it's my goal when I hit that then I'll worry about getting washboard abs and veins sticking out of my chest lol.
Oh and I train 6 days a week 90mins weight 20 mind of HIIT or slow steady cardio after the weights.
Any tips or opinions would be greatly appreciated just don't tell me I'm not ready for crank I know my body can handle it I've done it in the past and it's too late to stop til the vials are all dried up :)
6ft, 370, 38%bf
I dropped to about 350 32% in the first 3 months
I've started taking hgh for the last two months to help me out. Now I have added test cyp, arimidex for any estrogen issues as fattys like me have a higher chance of converting test to estrogen and also on 60mg anavar ed.
My current weight is 339 28%ish (eyeball measurements by me and others) I've packed on a lot of muscle gained 1.5" on arms and the fat looks to be slowly melting day by day, man boobs have shrunk durastically, traps are beginning to pop up. A friend jokes I look like a chubbier rusev from wwe lol (yeye I know he's not loved on these forums lol)
My maintenance intake is calculated at 3800 cal a day
I am consuming anywhere from 2000-2500cal a day, 350grams protein, less than 40g of carbs and taking in good fats (omega 3 no saturated or transfats)
My goal is any weight but 20% bf how long do you think I will take to reach my goal taking my diet and gear into consideration. 20% isn't ideal but for now and for me it's my goal when I hit that then I'll worry about getting washboard abs and veins sticking out of my chest lol.
Oh and I train 6 days a week 90mins weight 20 mind of HIIT or slow steady cardio after the weights.
Any tips or opinions would be greatly appreciated just don't tell me I'm not ready for crank I know my body can handle it I've done it in the past and it's too late to stop til the vials are all dried up :)
Fat loss tips? :)
0 commentaires:
Enregistrer un commentaire