Bulk Diet?

vendredi 3 avril 2015

I know this isn't no perfect diet and I'm looking for opinions on what to change to make it a good bulking diet, this is usually what my regular day consist of:



Meal 1:

4 eggs, 200g chicken, 1 scoop mass gainer

= 1090 calories, 59g Protein, 150g Carbs, 29g Fat



Meal 2:

200g chicken breast, 2 cups rice, green veggies

= 525 calories, 58g protein, 45g carbs, 13g fat



Meal 3:

2 cans tuna, 2 bannanas

= 510 Calories, 38g Protein, 46g Carbs, 20g Fats



Meal 4: PP

1 scoop whey, 1 scoop mass gainer

200g chicken, 1 1/2 cups rice

= 1900 Calories, 116g Protein, 221g Carbs, 23g Fat



Meal 5:

200 grams steak, 2 tbsp peanut butter

= 684 Calories, 63g Protein, 6g Carb, 46g Fat





Meal 6: Before Bed

greek yoghurt, 1 can tuna, 2 potatos with cottage cheese

= 585 Calories, 47g Protein, 81g Carbs, 10g Fat







Calories= 5300

Protein= 381g

Carbs= 550g

Fats= 141g





183pounds, 5'5" around 20% bf





Bulk Diet?

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