I know this isn't no perfect diet and I'm looking for opinions on what to change to make it a good bulking diet, this is usually what my regular day consist of:
Meal 1:
4 eggs, 200g chicken, 1 scoop mass gainer
= 1090 calories, 59g Protein, 150g Carbs, 29g Fat
Meal 2:
200g chicken breast, 2 cups rice, green veggies
= 525 calories, 58g protein, 45g carbs, 13g fat
Meal 3:
2 cans tuna, 2 bannanas
= 510 Calories, 38g Protein, 46g Carbs, 20g Fats
Meal 4: PP
1 scoop whey, 1 scoop mass gainer
200g chicken, 1 1/2 cups rice
= 1900 Calories, 116g Protein, 221g Carbs, 23g Fat
Meal 5:
200 grams steak, 2 tbsp peanut butter
= 684 Calories, 63g Protein, 6g Carb, 46g Fat
Meal 6: Before Bed
greek yoghurt, 1 can tuna, 2 potatos with cottage cheese
= 585 Calories, 47g Protein, 81g Carbs, 10g Fat
Calories= 5300
Protein= 381g
Carbs= 550g
Fats= 141g
183pounds, 5'5" around 20% bf
Meal 1:
4 eggs, 200g chicken, 1 scoop mass gainer
= 1090 calories, 59g Protein, 150g Carbs, 29g Fat
Meal 2:
200g chicken breast, 2 cups rice, green veggies
= 525 calories, 58g protein, 45g carbs, 13g fat
Meal 3:
2 cans tuna, 2 bannanas
= 510 Calories, 38g Protein, 46g Carbs, 20g Fats
Meal 4: PP
1 scoop whey, 1 scoop mass gainer
200g chicken, 1 1/2 cups rice
= 1900 Calories, 116g Protein, 221g Carbs, 23g Fat
Meal 5:
200 grams steak, 2 tbsp peanut butter
= 684 Calories, 63g Protein, 6g Carb, 46g Fat
Meal 6: Before Bed
greek yoghurt, 1 can tuna, 2 potatos with cottage cheese
= 585 Calories, 47g Protein, 81g Carbs, 10g Fat
Calories= 5300
Protein= 381g
Carbs= 550g
Fats= 141g
183pounds, 5'5" around 20% bf
Bulk Diet?
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