In between a rock and a hard place. Work 12 1/2 hour days 4 days a week broken in a weird schedule. Day starts out at 3:30 a.m. when I wake up and get to the gym. I use Nsane right now for an energy boost to get me through my workout. I target one muscle a day hard on upper body except chest. Hit that twice a week. Good genetics as far as growth. Always had my best growths like this but do occasionally break it up and do two groups a day twice a week. Use to be huge in early 20's doing this. Now 34 and been a long time out of the gym and married life hit me after I got out of the army a coulle years ago. 6' blew up to 290lbs. Down to just under 260 now since June and making ok gains considering testosterone levels in low 300's.
Mon-Fri
chest/abs
bi's
tri's/abs
back
chest/abs
Dealing with shoulder impingment so no shoulders at this time.
Diet consist of 25 g whey protein after gym, yogurt and banana at 9. chix breast with bbq sauce and oatmeal for lunch, whey protien at 3, chix breast with bbq sauce and corn for dinner at 7 then in bed by 8-8:30.
Puts me around 1500 calories for the day, about 175-200g protien and a multi vitamin. Can't afford to do anything to exotic, one income wife and two kids. Main goal is weight loss, have bad knees so cardio is not really an option unfortunately.
Mon-Fri
chest/abs
bi's
tri's/abs
back
chest/abs
Dealing with shoulder impingment so no shoulders at this time.
Diet consist of 25 g whey protein after gym, yogurt and banana at 9. chix breast with bbq sauce and oatmeal for lunch, whey protien at 3, chix breast with bbq sauce and corn for dinner at 7 then in bed by 8-8:30.
Puts me around 1500 calories for the day, about 175-200g protien and a multi vitamin. Can't afford to do anything to exotic, one income wife and two kids. Main goal is weight loss, have bad knees so cardio is not really an option unfortunately.
Looking for weight loss, diet that I am about to start. Should I add anything?
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