Hey guys. Sorry for somewhat repeat topic but I really don't want to mess this up. Currently 20 yrs about 195lb I'm going to assume 16%bf.maybe 17. I am really making a push at a cut to perhaps 10 or 11%. My tdee is 3000, so I'm eating 2800 and doing 200cals worth of cardio every morning.
macros are 65 fat 360 carb and 220protein(these are very close to actual numbers). I am very diligent in tracking all food.
I'm also taking ephedrine and caffeine, been training for about 2.5 years. I am 5ft11. Do you guys have any suggestions or input? Really need to lose this fat effectively. Also, thoughts on creatine? Thank you.
macros are 65 fat 360 carb and 220protein(these are very close to actual numbers). I am very diligent in tracking all food.
I'm also taking ephedrine and caffeine, been training for about 2.5 years. I am 5ft11. Do you guys have any suggestions or input? Really need to lose this fat effectively. Also, thoughts on creatine? Thank you.
cutting questions :)
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