Different training styles encourage different rest periods. The two that come to mind the quickest would be HIT style which rest periods are typically 60 seconds or maybe 90 on your max effort set or a PL approach like a 5x5 which encourages up to 3 minutes rest between working sets.
One other quick way you can monitor at what pace your workout should go would be to do a quick pulse check. After you rack the weight it drop the dumbells find your pulse and when your pulse begins to drop perform your next set.
One other quick way you can monitor at what pace your workout should go would be to do a quick pulse check. After you rack the weight it drop the dumbells find your pulse and when your pulse begins to drop perform your next set.
A good rule of thumb for rest between sets!
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