I recently heard from someone that they increased their beta alanine consumption to 5-6 grams daily and experienced significant endurance and strength level increases. This would necessitate specific supplementation as most pre-workout products only have 1-2 grams per serving, so the rest could be added independently. Has anyone seen significant changes from using beta alanine (besides the tingling)? Thanks!
5-6 grams of beta alanine daily for increased performance?
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