Hey everyone. Been training almost 3 yrs now. Had a bad leg injury so could not train them for the first year or so. For the last little while my routine has been:
Squats 4setsx10reps increasing by 5lbs when I hit those reps
Smith machine calf raise 5sets25reps
Leg press 5x10
Extensions 3x15
Im finding my ass getting too big and not as much quad and calf development that I'd like. I'd really appreciate some input or feedback, or even a suggestion for a new leg routine.
Stats: 6foot
195lbs
No idea of body fat but have veins in bicep and shoulder, slight abs. Probably 15 percent range. 20 yrs old
Squats 4setsx10reps increasing by 5lbs when I hit those reps
Smith machine calf raise 5sets25reps
Leg press 5x10
Extensions 3x15
Im finding my ass getting too big and not as much quad and calf development that I'd like. I'd really appreciate some input or feedback, or even a suggestion for a new leg routine.
Stats: 6foot
195lbs
No idea of body fat but have veins in bicep and shoulder, slight abs. Probably 15 percent range. 20 yrs old
leg routine?
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