Hey guys, I want to start cutting for 3 months
My stats are:
5 10"
230lbs (105kg)
22% BF
Male
Endomorph
I'm aiming for 2000 calories a day, 125g Carbs (25%), 225g Protein (45%, too low?), 67g Fat (30%)
I'm looking to loose been 2+lbs (~1KGS) a week
I am not including my 4x resistance workouts a week, and walking 3x a week in the calorie totals, so i guess some days my expenditure will be less than 2000
Does that look alright? My TDEE is 2468
Anyone have any advice for me?
I'd like to shed about 15-20kg in the 12 week period because I go overseas
My main concern is the protein, is that too low? And is the fats not high enough? Anyone have any strategies that minimises muscle loss?
Ill be starting clen after 4 weeks
Cheers
My stats are:
5 10"
230lbs (105kg)
22% BF
Male
Endomorph
I'm aiming for 2000 calories a day, 125g Carbs (25%), 225g Protein (45%, too low?), 67g Fat (30%)
I'm looking to loose been 2+lbs (~1KGS) a week
I am not including my 4x resistance workouts a week, and walking 3x a week in the calorie totals, so i guess some days my expenditure will be less than 2000
Does that look alright? My TDEE is 2468
Anyone have any advice for me?
I'd like to shed about 15-20kg in the 12 week period because I go overseas
My main concern is the protein, is that too low? And is the fats not high enough? Anyone have any strategies that minimises muscle loss?
Ill be starting clen after 4 weeks
Cheers
Cutting advice?
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