Friday night I did a complete full body workout - I benched the heaviest I've ever benched, I did various pull ups (which I suck at), I did a core strength medicine ball routine, then I jogged pretty hard for 20 minutes.
Saturday morning, I wake up with a flu and have not been able to eat for a full day and a half.
I am sore, weak, lost all my strength and probably lost ten pounds. I still can't eat solids because I can't stop having diarreah. My back is killing me, obviously my body did not get a chance to rebuild after my intense workout, Ive clearly lost muscle mass and it looks like I've gained a bit of fat back. My bones hurt and it ached to walk yesterday because every muscle had been worked with no recovery.
What is the best way to go about this to go back to where I was? My intake is going to be much lower now that my stomach has shrunk so much, my strength is in the shitter etc.
Anyone have any idea?
Saturday morning, I wake up with a flu and have not been able to eat for a full day and a half.
I am sore, weak, lost all my strength and probably lost ten pounds. I still can't eat solids because I can't stop having diarreah. My back is killing me, obviously my body did not get a chance to rebuild after my intense workout, Ive clearly lost muscle mass and it looks like I've gained a bit of fat back. My bones hurt and it ached to walk yesterday because every muscle had been worked with no recovery.
What is the best way to go about this to go back to where I was? My intake is going to be much lower now that my stomach has shrunk so much, my strength is in the shitter etc.
Anyone have any idea?
Big Problem! Advice Please
0 commentaires:
Enregistrer un commentaire