I skipped a week of gym and I feel ashamed (Advice Needed)

Im thinking of switching to another gym, I hate all the attention I get from my gym buddies for being absent. :chairshot



I got pretty depressed due to my hormonal imbalance, started smoking cigs again and havent been eating well at all. I feel like a complete loser.

I skipped a week of gym and I feel ashamed (Advice Needed)