It's commonly known and basically irrefutable that after I exercise and sweat I need to replace certain salts in my body and have some carbs to get back to a normal state.
When I drink caffeine what nutrients in my body are depleted 6 hours later? And what are some things that I can eat to normalize my body?
Google is surprisingly unhelpful but maybe I just phrased the question oddly.
When I drink caffeine what nutrients in my body are depleted 6 hours later? And what are some things that I can eat to normalize my body?
Google is surprisingly unhelpful but maybe I just phrased the question oddly.
What to eat after drinking coffee or pre-workout
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